Sex positions that can burn fat naturally
It is no secret that sexual activity can burn calories. But not only that, sex can also serve as an alternative to sports (which is fun of course) for a married couple.
“Almost all muscles such as the legs, thighs, arms, shoulders and lower abdomen works when sexual activity. Duration is certainly not during regular exercise. But with the techniques and positions, couples can get the same benefits to the sport,” said Dr. Basheer Ahmad Roy, a sex expert at Bangalore, India.
Some of certain sex positions can indeed provide benefits such as exercise, to help you lose weight and slimming the body. Sexologist Dr. Shivi Jaggi explains that there is a sex positions that requires a couple extra exertion, intense movement and a longer duration.
What sex positions are the most effective weight loss? This answer, as quoted by the Times of India.
1. Woman On Top
This sex position requires that men and women are equally active while making love. Many women use hand and arm muscles, while men had to hold her body weight to maintain his balance.
“With the woman on top, men benefit more exercise because he uses a lot of bicep muscles to keep the body weight remains balanced partner,” said Dr. Shivi.
For the female partner, will feel the benefits of exercise if their performance longer. When woman on top position, the woman can tighten muscles bicep, tricep, arm and chest.
2. Sitting Missionary
Sitting missionary is a sex position where both partners sit opposite each other on the sofa, bed or floor. Sex position can flex your toes which helps tighten the calf. This position also requires couples keep their bodies stable and strong, which automatically requires a lot of effort and energy so that calories are burned even more.
Dr.. Pushkar Gupta, a sex therapist explains, “Sitting missionary involves more physical activity when compared with the usual missionary. Couple sit facing each other, with the woman’s legs wrapped around hip guy. Positions is widely use the back muscles.”
To get the correct position, you should focus on the muscles of the spine, hips and lower back. But need to be careful if you or your spouse have a problem on the back. Movement that is too intense can cause pain and stiffness.
3. Standing and Against the Wall
Making love to a standing sex position and close to the wall is an effective way to burn calories, as well as fun. Standing not only make the make love sessions delicious but also make your body workout.
When having sex with this position, the thigh to the knee area and lower back will be trained. While the body of a man moving back and forth, her body will use the position back to balance. That makes each pair to work harder to achieve orgasm.
“Making love to a standing sex position usually reserved for couples with good body stability. You and your spouse must have good stamina to survive with that position for a long time,” said Dr. Gupta.